Life is sweeter when you have someone to tell your secret to, share an inside joke, play a game, or listen to your story. For school-age children, friends are paramount. There are several ways that Yoga can help…
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Here are some great Yoga poses to practice at home with your little Yogi:
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Children are actually natural yogis. Their innate trust in others, combined with their lack of inhibitions, allows them to receive the teachings of yoga and grow from them in inspiring ways.
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Yoga is a practice where you can have your own space, it is like “ Me time”. But even if it’s an individual practice, it could help you a lot in being a more social person. One of the best things about yoga is that the practice invites you to be a part of a community.
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